In this episode we are joined by mindset coach Ryan Stephens who tells his very unique and inspiring life story. Ryan shares how his fear of failure in business drove him to take measures that landed him in prison and why he wouldn't change how it happened for the world. We discuss rebuilding your life from rock bottom and not judging a book by its cover.  We also delve into his passion for cold water therapy, what the benefits are and why he swims in the sea every single day. Finally we cover off his experience with psychedelic drugs that changed how he saw the world, his state of consciousness and the loss of the ego.

This episode is full of fascinating topics we have been really curious to discuss on the podcast, so come to it all with an open mind to get the most out of this conversation.

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Find Ryan at Ryan Stephens
His podcast: Ideas and Beers

Wim Hof Method

Quote of the week, a poem by Robert Frost

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.