Today on the Reinvent You Podcast, my guest today is Guest and friend Pamela Ripley mom of two teens, wife to very successful fitness coach & personal trainer. After leaving 32 years in corporate America, she struggled to find her niche.

How she Reinvented herself for her husband, her kids, and for herself to create life on her terms.

On today’s show, we will delve specifically into:

• What’s missing in corporate America

• Breaking the cycles of negative behavior

• How she Meal Prepping to save time

TIMESTAMPS:

5:08 Pam’s story

11:40 How Pam broke a repeated family cycle.

16:00  What has changed with her parenting and how she’s different because of it.

17:22  Why she started working on Pam.

23:25 What Pam thinks is missing from corporate America.

26:23 How she found her purpose.

29:00 Her advice to dealing with a personal struggle.

37:25 What’s important about setting goals.

39:55 How she and her husband, Daren thrive as a couple.

42:27 How their upcoming venture is coming to fruition….Carved Fitness.

49:50 Meal prepping to save time.

57:50 Skininmalism

59:00 How she doesn’t let others affect her.

1:01:25 Her 2021 Focus word

1:04:45 The plan for launching Carved Fitness.

SOCIAL MEDIA

Facebook: https://www.facebook.com/PamelaErwin-Ripley

Instagram: https://www.instagram.com/pamelajripley

Instagram: https://www.instagram.com/darend_fit

If you would like to schedule a complimentary coaching session, click the following link.

https://traviasteward.com/contact/