This week the lads are back with the main man at CattleStrength, with a quick debrief on what the boys have been up to 🍻

But any slow starts are quickly moved through as the boys are put through their paces with the CEO (chief exercise officer) of Cattle Strength, Mr Rhys Jones! 💪🏻💪🏻

They discuss everything from Rhys’ rugby roots, his farm diversification and all the keep fit and healthy tips you could ever need. 😅😅

This episode is a belter, and to make sure you’re the first to know of any new episodes, remember to like, subscribe and leave a review 😎