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Ep #40 - Should You Be Cycle Syncing Your Lifts?
Katy takes the lead in this episode talking about what cycle syncing is and if it is a more beneficial technique to use for females when programming liftsPMID: 38251305 - The Influence of Menstrual Cycle Phases on Maximal Strength Performance in Healthy Female Adults: A Systematic Review with Meta-Analysis PMID: 27281304 - A weight-loss program adapted to the menstrual cycle increases weight loss in healthy, overweight, premenopausal women: a 6-mo randomized controlled trialTha...
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By Katy, Gavin, and ZachKaty takes the lead in this episode talking about what cycle syncing is and if it is a more beneficial technique to use for females when programming liftsPMID: 38251305 - The Influence of Menstrual Cycle Phases on Maximal Strength Performance in Healthy Female Adults: A Systematic Review with Meta-Analysis PMID: 27281304 - A weight-loss program adapted to the menstrual cycle increases weight loss in healthy, overweight, premenopausal women: a 6-mo randomized controlled trialTha...