WillCast

EP. 40 - Simonster Strength: Building Muscle, Getting Strong, Ice Baths, Calisthenics Skills


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Simon Ata from Simonster Strength is a registered physiotherapist with over two decades of bodyweight training experience 🤸‍♂️ Simon and Patrick discuss how to get stronger by building more muscle mass, and why ice baths might be a waste of your time.

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Everything discussed on WillCast is based on opinions, personal information or individual research. Please do your own research before jumping to any conclusions on what is said on this show.

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WillCastBy Patrick Will