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Simon Ata from Simonster Strength is a registered physiotherapist with over two decades of bodyweight training experience 🤸♂️ Simon and Patrick discuss how to get stronger by building more muscle mass, and why ice baths might be a waste of your time.
YOUTUBE ► https://www.youtube.com/@willcastpodcast?sub_confirmation=1
TWITTER: https://twitter.com/willcastpodcast
INSTAGRAM: https://www.instagram.com/willcastpodcast/
TIKTOK: https://www.tiktok.com/@willcastpodcast
Everything discussed on WillCast is based on opinions, personal information or individual research. Please do your own research before jumping to any conclusions on what is said on this show.
Simon Ata from Simonster Strength is a registered physiotherapist with over two decades of bodyweight training experience 🤸♂️ Simon and Patrick discuss how to get stronger by building more muscle mass, and why ice baths might be a waste of your time.
YOUTUBE ► https://www.youtube.com/@willcastpodcast?sub_confirmation=1
TWITTER: https://twitter.com/willcastpodcast
INSTAGRAM: https://www.instagram.com/willcastpodcast/
TIKTOK: https://www.tiktok.com/@willcastpodcast
Everything discussed on WillCast is based on opinions, personal information or individual research. Please do your own research before jumping to any conclusions on what is said on this show.