Does what it says on the tin their mate. This episode is me telling you about the simple ins and outs of this interesting part of philosophy.

Got some quotey majigers here :

Seneca 

Sometimes even to live is an act of courage. 

Epictetus 

We suffer not from the events in our lives. But from our judgment about them. 

Seneca 

 He does not regard it with fear, as if it were a great loss; for no man can lose very much when but a driblet remains.