I remember some big feelings I had right after dropping off a plate of cookies to a young mom I was asked to visit; instead of feeling proud of myself or joyful for taking care of another person, I felt...guilt!!?? Today's episode is all about the guilt we sometimes can still feel even after doing something "good," but in our mind it wasn't "perfect" or "not good enough" or "not quite right." I want to help you learn two tools to help you work through that big feeling so you don't have to spiral or comfort yourself with unhelpful habits and instead really take care of yourself.

For more love and support on this and other topics, feel welcomed to join the free Facebook page "Creating Inner Peace: Christ-Centered Self Care for Moms" or go to creobalance.com.