This week's episode is about the benefits of meditation.

Meditation has probably been one of the key things in helping change my mindset and helping me with my stress, anxiety and overthinking.

I HIGHLY recommend it! I personally like doing it in the morning to set me up nicely for the day.

I would also really recommend the Calm app, it is what helped kickstart my journey. 

Thank you very much for listening! I hope you have enjoyed this week's episode.
 
Have a wonderful week!

Love you all!!
from Danielle xxx

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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflve