This episode I discuss the darker sides of addressing traumas and healing. Their is a misconception that healing and self love is all "butterflies" and "lollipops." Healing is really hard, its a lot of tears, isolation and confusion. I found it important to have robust conversations about all the facets that go into healing. I hope you all take something out of this. Please connect with me on IG @conversations.on.the.balcony email [email protected]