Five Year Plan: A Penrith Panthers Podcast

Ep. 40 - The Difference Between A Hip Thrust And A Glute Bridge, What You Should Be Getting At The Grocery Store, How To Convince Your Parents To Stop Doing Keto, & More...

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  • Our approach to stress (2:17)
  • There is no correct form (4:40)
  • The mind is so much more powerful than we give it credit for (10:34)
  • Connor took a little trip to Peoria (12:22)
  • Family dinner talks with the Youngmans (23:00)
  • The transformation of porn growing up (26:05)

    • Questions

      • Question #1: What’s the difference between a glute bridge and a hip thrust? (32:43)
  • Question #2: What kind of foods should I be getting when I go to the grocery store? (40:48)
  • Question #3: How can I convince my parents to stop doing keto? This is their fourth time doing it because “it’s the only diet that works for them.” (50:11)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan