We’re on the final episode of our Top 8 Casey Kasem-style countdown—this week we tackle Topic 2: A Change Is Gonna Come (trauma healing, habits & conditioning) and Topic 1: Express Yourself (reinvention, mindset & growth).  Nine Gen X experts bring zero‑BS insights to help you shake off shame, rewire your habits, and reinvent your life without the fluff.

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02:27 Sara Giita Flores (Ep. 7) - How to silence shame and find your authentic voice

09:08 Dr. Adia Gooden (Ep. 15) - Building unconditional self‑worth beyond “tough Gen X” myths

17:38 Jen Gergen (Ep. 20) - Why non‑violent communication is your ultimate life‑reboot tool

25:23 myisha t. Hill (Ep. 21 and Ep. 36) - Breaking free from Gen X shame and individualism traps

39:01 Holly Chayes (Ep. 11) - Personal style as a catalyst for confidence and reinvention

45:30 Cris Howard (Ep. 12) - A journey into self‑acceptance

51:39 Michael O’Brien (Ep. 14) - How to have your last bad day—ever

01:01:47 Sue Willoughby (Ep. 34) - It’s never too late and you’re never too old

01:10:55 Ellen Latzen (Ep. 35) - Reigniting creativity and surrendering to flow

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Stay Gold, Gen X’ers . . . .

TIMESTAMPS

[00:00] Introduction to Gen X Shift Podcast

[00:45] Host welcome

[02:15] Topic 2:  A Change is Gonna Come - Healing through Trauma, Habits, and Conditioning

[02:27] Sara Giita Flores - finding your voice and healing through shame

[09:08] Dr. Adia Gooden - finding unconditional self-worth

[17:38] Jen Gergen - The Importance of Non-Violent Communication

[25:23] myisha t. hill - Healing Your Way Through Gen X Shame and Individualism

[38:31] Topic No. 1:  Express Yourself:  Reinvention, Personal Growth, and Mindset

[39:01] Holly Chayes - Tapping Into Gen X Personal Style

[45:30] Cris Howard - The Journey of Self-Acceptance

[51:39] Michael O'Brien - How to Have Your Last Bad Day

[01:01:47] Sue Willoughby - You're Never Too Old and It's Never Too Late

[01:10:55] Ellen Latzen - Reigniting Creativity and Surrendering to the Flow

[01:17:47] Host Wrap-Up

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