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Ep. 40 - The Importance of Rest for Mental and Physical Health
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Your body is sending you signals every day, but are you listening? Just like your phone can't function on 1% battery, your mind and body need regular recharging to perform at their best.
In this revealing conversation, we explore why rest isn't a luxury—it's essential maintenance for your physical and mental wellbeing. Society has conditioned us to view constant busyness as a badge of honor, leaving many of us depleted, irritable, and heading toward burnout without even realizing it.
Discover the three critical types of rest everyone needs: micro rest periods (30 seconds to a few minutes) that prevent mental fatigue, short rest periods (5-30 minutes) that help transition between activities, and longer rest periods (hours to days) that foster complete restoration. Each serves a unique purpose in maintaining your energy levels and preventing the chronic stress that leads to serious health complications.
The most powerful insight? Rest doesn't always mean inactivity. Sometimes a 20-minute walk, a brief stretching session, or even mindfully enjoying your lunch without distractions can provide the mental reset you need. By learning to check your internal battery level throughout the day, you can identify exactly when and what type of rest you need before hitting critical depletion.
When you return from vacation feeling motivated and energized, that's not coincidence—it's evidence that your body and mind have finally received the recovery time they've been craving. Start viewing rest as non-negotiable self-care rather than indulgence, and watch how your productivity, relationships, and happiness transform. Your future self will thank you for the permission to pause.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...
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By Keila Aldea, LCSWSend us a text
Your body is sending you signals every day, but are you listening? Just like your phone can't function on 1% battery, your mind and body need regular recharging to perform at their best.
In this revealing conversation, we explore why rest isn't a luxury—it's essential maintenance for your physical and mental wellbeing. Society has conditioned us to view constant busyness as a badge of honor, leaving many of us depleted, irritable, and heading toward burnout without even realizing it.
Discover the three critical types of rest everyone needs: micro rest periods (30 seconds to a few minutes) that prevent mental fatigue, short rest periods (5-30 minutes) that help transition between activities, and longer rest periods (hours to days) that foster complete restoration. Each serves a unique purpose in maintaining your energy levels and preventing the chronic stress that leads to serious health complications.
The most powerful insight? Rest doesn't always mean inactivity. Sometimes a 20-minute walk, a brief stretching session, or even mindfully enjoying your lunch without distractions can provide the mental reset you need. By learning to check your internal battery level throughout the day, you can identify exactly when and what type of rest you need before hitting critical depletion.
When you return from vacation feeling motivated and energized, that's not coincidence—it's evidence that your body and mind have finally received the recovery time they've been craving. Start viewing rest as non-negotiable self-care rather than indulgence, and watch how your productivity, relationships, and happiness transform. Your future self will thank you for the permission to pause.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...