Doug is joined by health and fitness professional, Derick Ansah. Derick explains the importance of the mind to body connection and how it impacts your daily life. The mind to body connection is essentially how the mind and body are connected and affect each other. He also talks about his lifestyle and how he applies this concept to his training, diet, and more. Learning how to use this concept to your advantage will help you destroy limits and accomplish anything you put your mind to.