THANK YOU to the 15 people on Spotify who listened to this show more than any other podcast in 2021! We begin by setting an outline for what winter training could look like, and then dive into a conversation with a fresh new guest, Sam Parlette, about his running background and experiences in 2021. Scotty then proclaims to the world how historic the 2021 Boston Invite (real meet title has too many characters to fit here) was for both NCAA and professional runners. Contact the show: [email protected]. Leave a rating and review on Apple Podcasts if you enjoyed.