<p>Affirmations are great, they help you change your self talk, which in turn helps you change your feelings. But if you don't fully believe what you're saying your brain will know. There are two tips inside today's episode to help you upgrade your affirmations and get more out of them.</p>

Affirmations are great, they help you change your self talk, which in turn helps you change your feelings. But if you don't fully believe what you're saying your brain will know. There are two tips inside today's episode to help you upgrade your affirmations and get more out of them.

Ep. 40 Upgrade Your Affirmations

Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer.

This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care &amp; recovery so you can avoid burning out over and over again.

Education

Self-Improvement

Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer. This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care & recovery so you can avoid burning out over and over again.

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Ep. 40 Upgrade Your Affirmations

Ep. 40 Upgrade Your Affirmations