This week Alyssa and Amandalyn are sitting down with Amaya from Ortho Pelvic PT, a total powerhouse who specializes in pelvic floor therapy, aka the part of your body no one talks about but everyone should. 👀✨

They dive into all things pelvic health, from postpartum recovery to leaks, pain, constipation, and everything in between. Amaya breaks down what pelvic floor therapy actually is (hint: it’s not just kegels) and why caring for your pelvic floor is a major part of overall wellness. They also chat through the biggest misconceptions, the stigma around talking about pelvic health, and how therapy can seriously change your daily life. Plus, Amaya shares practical at-home tips you can start using today.

It’s real, it’s honest, it’s a little giggly, and it’s definitely the episode you didn’t know you needed, your pelvic floor will thank you. 💕🙌

Don’t forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.

Find Amaya @OrthoPelvicPT

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