4th Quarter Fit Nation Podcast

Ep 40: What I learned from 2020!


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In final episode of the year, I go through all the lessons I learned from 2020.
Specifically:

  1. 2021 is not “you year”
  2. Make a move… FAST!
  3. Eat the frog first
  4. Action > 
  5. Time blocking is essential
  6. “Should” you be giving advice?
  7. Beware of “ya but” people
  8. Take care of your body - eat healthy, be active daily, sleep and manage stress
  9. Spend time with and/or do what matters most to you

Enjoy!

***SHOW NOTES***
Click here for my 12 Week #FitGirl Program
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
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Instagram: @4thquarterfit AND @john_4qfit

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4th Quarter Fit Nation PodcastBy John Arreaga