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Ep. 40 - Why we still craft every workout at Elevate
Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously.
Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.
Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.
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By Taylor Race
4.5
2929 ratings
Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously.
Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.
Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.