Today on I’m No Therapist, we talk to an ACTUAL therapist, Carrie Wrigley who is also an actress, singer and author of the book “Your Happiness Toolkit: 16 Strategies for Overcoming Depression and Building a Joyful, Fulfilling Life”.

https://carriewrigley.com

1:00 – Introduction to Carrie Wrigley
4:46 – How Stephanie and Carrie met
5:41 – What led Carrie to being a therapist / Studying People’s Pain
12:52 – Writing the book “Your Happiness Toolkit”
16:56 – Her work as a therapist
25:02 – What draws someone to read her book and get help
28:09 – Positive Action
37:49 – The third option of being “broken”
40:29 – Steps to find yourself when you are broken
45:38 – Examples of techniques used in her personal life
50:05 – Psychological Bigotry
52:48 – Positivity as a tool

#Therapist #carriewrigley #happinesstoolkit #positivity #psychologicalbigotry #beingbroken #acting #depression #divorce #relationships #Imnotherapistbut