<p>In today's episode, I look at making a positive and useful shift in mindset. Moving away from the negative ideas that come from most diets, to the positive idea of what we can add into our diet.</p>

In today's episode, I look at making a positive and useful shift in mindset. Moving away from the negative ideas that come from most diets, to the positive idea of what we can add into our diet.

Ep 401 - Focus On What To Add

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 401 - Focus On What To Add

Ep 401 - Focus On What To Add