<p>In today's episode, I talk about the differences between avoid and approach goals, behaviour and outcome goals and the difference between performance and mastery goals. How setting the correct type of goals can make all the difference to our results.</p>

In today's episode, I talk about the differences between avoid and approach goals, behaviour and outcome goals and the difference between performance and mastery goals. How setting the correct type of goals can make all the difference to our results.

Ep 403 - How To Set Goals That Work

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 403 - How To Set Goals That Work

Ep 403 - How To Set Goals That Work