Long time stability with mental illness can be achieved with mindfulness and self-awareness.

In this segment, Kate Arredondo shares her personal journey dealing with bipolar disorder, educates us that there are two types, and shares how she was able to get off her medicine. Now she is helping others who are dealing with mental health and looking to not be dependent on meds.

See video here - https://youtu.be/AiDBN_4Wdkc

WHO IS KATE?

I am a newly published author, mental wellness coach and speaker who lives with bipolar disorder. I recently left Corporate America and accounting to fulfill my passion empowering others to find stability and balance in mind, body, and spirit, so that they can manage and achieve overall wellbeing.

I am an animal lover and avid runner. On weekends, you can find me enjoying mother nature’s backwoods and camping in our beloved family travel trailer. I was inspired to write my book because I want others struggling with their mental health to know their life matters. While there will be ups and downs, my book shows that anyone can find personal happiness from simple, everyday joys.

KATE'S CALL TO ACTION

For others to find their own personal happiness recipe that is equal parts mind, body, and spirit by reading my book and joining the Finding the Alpenglow online community to support and uplift others on their mental health journey.

https://www.facebook.com/alpenglowcoaching

https://www.instagram.com/alpenglowcoaching/

www.findingthealpenglow.com.

GENESIS'S INFO

https://thehello.llc/GENESISAMARISKEMP

CALL TO ACTION

Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.

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