<p>In today's episode, I take you through 9 actionable steps to help you build new habits. These are simple steps that we use with our 1 to 1 clients while helping them change their behaviours.</p>

In today's episode, I take you through 9 actionable steps to help you build new habits. These are simple steps that we use with our 1 to 1 clients while helping them change their behaviours.

Ep 407 - Habit-Making 101

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 407 - Habit-Making 101

Ep 407 - Habit-Making 101