In today's episode, I answer a question I received from someone via Instagram. If you are thinking of taking a break for your weight loss over the festive season, this episode will give you some tips. I mention Kevin Halls Body Weight Planner and you can find that here - <a href= "https://www.niddk.nih.gov/bwp">https://www.niddk.nih.gov/bwp</a>

In today's episode, I answer a question I received from someone via Instagram. If you are thinking of taking a break for your weight loss over the festive season, this episode will give you some tips. I mention Kevin Halls Body Weight Planner and you can find that here - https://www.niddk.nih.gov/bwp

In today's episode, I answer a question I received from someone via Instagram. If you are thinking of taking a break for your weight loss over the festive season, this episode will give you some tips. I mention Kevin Halls Body Weight Planner and you can find that here -&nbsp;<a href="https://www.niddk.nih.gov/bwp" rel="noopener noreferrer">https://www.niddk.nih.gov/bwp</a> &nbsp;

Ep 408 - How To Have A Break From Fat Loss Without Wrecking Your Progress

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 408 - How To Have A Break From Fat Loss Without Wrecking Your Progress

Ep 408 - How To Have A Break From Fat Loss Without Wrecking Your Progress