Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional wellbeing and we discuss conflict resolution in relationships.

Today, we have two of Mike’s best friends join us, Jon and Joanne (Jo) Encarnacion. They are what he considers to be his chosen family. We talk about how this period of sheltering in place might bring up some old traumas, but also how we might develop new ones as our nervous systems are being activated. We discuss the new challenges we face in being confronted with our partners 24/7 and they give us some helpful tools and guidelines for working through conflict effectively so that our relationships emerge stronger than before. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

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