When hard things happen externally in our lives, the high discomfort, pain and stress we experience can leave us very depleted and feeling powerless. This episode gives you tools to manage hard times. We talk emotional and energy management, mindset changes, self-care, EFT and spirituality. I draw on my personal experience and share with you some unique resources to support yourself.

To take this work further and tailor it to your own situation, please check out my Life Coaching Offer at www.careercatchup.com/lifecoaching

FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:

https://www.careercatchup.com/episode41