<a href="http://yogeekworkout.wordpress.com/2007/05/30/yogeek-beginnings-finally-an-intro-and-marcia-speaks/"> YoGeek Workout the Intro</a>
<a href="http://typicalmacuser.com/wordpress/?p=402">Typical Mac User Podcast</a> ( a wanna be geek asking questions)
<a href="http://www.sqpn.com/?p=1408">Rosary Army Podcast</a> ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!)
<a href="http://laetusx.net/?p=53">The Run Podcast</a> ( a wannabe runner teaching a yoga class, that's me :) )
<a href="http://twitter.com/YoGeek">Follow me on Twitter</a>

YoGeek Workout the Intro Typical Mac User Podcast ( a wanna be geek asking questions) Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!) The Run Podcast ( a wannabe runner teaching a yoga class, that's me :) ) Follow me on Twitter

<a href="http://yogeekworkout.wordpress.com/2007/05/30/yogeek-beginnings-finally-an-intro-and-marcia-speaks/" rel="noopener noreferrer"> YoGeek Workout the Intro</a>
<a href="http://typicalmacuser.com/wordpress/?p=402" rel="noopener noreferrer">Typical Mac User Podcast</a> ( a wanna be geek asking questions)
<a href="http://www.sqpn.com/?p=1408" rel="noopener noreferrer">Rosary Army Podcast</a> ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!)
<a href="http://laetusx.net/?p=53" rel="noopener noreferrer">The Run Podcast</a> ( a wannabe runner teaching a yoga class, that's me :) )
<a href="http://twitter.com/YoGeek" rel="noopener noreferrer">Follow me on Twitter</a>

Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min.  Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation.  Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways.  This is not a "flow" or "power yoga" class.  It includes power and flow, but more emphasis on alignment.  You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Alternative Health

Health & Fitness

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

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Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire

Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire

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