Are you one that quickly jumps to "good" feelings rather than sit in the uncomfortable "bad" feelings.  Do you feel bad about yourself if you're not positive all of the time?  Have you bought the line "thoughts become things" so much that you worry that an off day can cause your life to come crashing down?

If you resonate with any of these questions, then this podcast for you.  

On it Cheri shares her ideas about our proclivity to spiritually by-pass the "hard" stuff and the cost of toxic positivity.  She talks about how, when we do this, we are actually creating more of what we don't want.  In fact, she proposes that embracing the truth of our emotions is the ticket to more of the good stuff we crave.  

She share ways to welcome the full experience of emotions and how to top just trying to feel good all of the time.  She shares powerful yet simple technique she learned from one of her coaches Joy Kingsborough.

Enjoy!