In this episode, I refer to Father Richard Rhor’s personal practice of “getting to yes.”  In yoga, we can breathe to yes.

In this episode, I refer to Father Richard Rhor’s personal practice of “getting to yes.” In yoga, we can breathe to yes.

Ep 41: Breathing to Yes

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Religion & Spirituality

Spirituality

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

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Ep 41: Breathing to Yes

Ep 41: Breathing to Yes