116th Hotline

Ep. 41 — Checking On Your Friends & Burying Unmet Expectations


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Gather round as we come to the end of the year, it’s VITAL that we check up on our friends and family as we head into the holiday season. This mental health Check-in has been a favorite of ours as well as yours (so we’ve heard!)

We also came across this video on TikTok about buying or letting go of expectations that we didn’t meet or goals that weren’t accomplished.

And that’s okay, because we also need to celebrate how far we’ve come.

Hope you had a beautiful weekend with family and friends 🩵

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116th HotlineBy 116th Hotline