So glad to be back with your guys after an extended break! Pregnancy has been kicking my butt a little, but I'm excited to share this episode with you guys that explores something I see with a lot of my clients, urinary urgency. 

Frequent and sudden need to urinate is often one of those issues that gets accepted as a fact of life postpartum, but there are several ways you can absolutely address it, including:

• Focusing on both the mental & psychological sides of the issue
• Working on loosening and/or strengthening your pelvic floor
• Doing general strength training to feel more confident in your body.
• and more.

If you've struggled with urinary urgency, I think you'll be able to find tons of useful tips and tricks that can make a big difference in your daily life!

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness