As always, be sure to tune in EVERY Friday! We’re on Apple Podcasts, Spotify, iHeartRadio & other platforms just check link in our bio for all other options: @wtost_podcast 🔗🪬

We all struggle with a lil bit of everything, even beating ourselves up for eating things you know you shouldn’t or eating late at night. 

We share our struggles with losing/gaining weight, how society makes it seem like if you’re skinny “you’re healthy” which isn’t always true. How it’s a mind game most of the time, Emily challenges us to say nice things to ourselves as we are criticizing our bodies or eating habits. 

Ask Us Anything Segment: 

We answer YOUR questions, if you haven’t submitted one already, this is your sign to do it 🎋🪬 they are all anonymous BUT if you’d like to include your name for a shout out you’re more than welcome to do so! 

https://linktr.ee/wtost_podcast

Email: [email protected]

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