Everything is fine. Even when it isn’t. I talk about how choosing to speak calm over chaos has helped me shift my mindset… not by ignoring what’s wrong, but by grounding myself in the moment and focusing on what I can control.

Instead of spiraling, stressing, or drowning in the “what ifs,” I share how telling myself “everything is fine” has become a tool for refocusing, breathing, and staying present. Because the truth is, even when life feels overwhelming, things really do have a way of working out.

If you need a reminder to breathe, slow down, and trust that peace is possible even in the middle of uncertainty, this episode is for you.

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