Coming back from my 2-week hiatus, I am excited to chat with Nashville-based licensed therapist, Jamila Walker, in this episode as we discuss:

• Loneliness and how many minority professionals may be suffering form it without realizing they are
• Microaggression, where it comes from, how to address it, and why it can be so difficult to navigate
• Self-compassion and how it's a crucial component of dealing with both loneliness and microaggressive environments

To connect with Jamila and her team at NEW Counseling, you can:

• Visit their website
• Read their insightful blog
• Find them on Facebook, Instagram, Twitter, Pinterest, and LinkedIn
• Or email them directly at [email protected]

For more on loneliness, be sure to join Jamila's December Conscious Conversations event on Instagram Live, happening Wednesday 12/17/20.

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For a direct link to this episode, visit saharmandi.com/episode41

You can also find and subscribe to Speak Up & Lead on iTunes, Spotify, GooglePodcasts, Stitcher, and iHeartRadio.