Summary: In this deeply personal episode of Work & Wellness with Ange Davies, I open up about navigating the sudden loss of my dad and how I’ve been using wellbeing tools to support my return to work.

Grief, illness, or any major life event impacts how we show up—because we are whole people, not separate work and home versions of ourselves. In this episode, I share:

• Why giving yourself permission to be human is the first step to healing

• The power of micro-habits and “downsize, don’t delete” wellbeing practices

• How small daily anchors like movement, hydration, and time in nature regulate the nervous system

• Why community and connection are protective factors against stress

• Practical ways to balance showing up at work while honouring your need for rest

Whether you’re navigating grief, supporting someone who is, or simply want tools for resilience in tough times, this episode offers grounded, compassionate insights.

Keywords

grief, wellbeing, self-care, work-life balance, community support, mental health, personal growth, coping strategies, emotional resilience, mindfulness