Cara from @caraskitchen is sharing her story today and talking about how to let go of food and body obsession to allow ourselves to live a life we love. She gives specific things that helped her heal her relationship with food + shares insight into what it takes to step out of diet culture and into a fulfilling way of eating and living.

Follow Cara on Instagram @caraskitchen, check out her website at caraskitchen.net, grab a copy of her book, Body Wisdom and listen to her podcast, the Love Your Bod Pod!