Gilbert Rios joins to discuss healthy habits: from physical, financial & mental... it all starts with habits. Listen to hear how he has become debt free; managed to eat his favorite foods and still remain in shape for body building competitions. From motivation found as a kid, to structure developed while becoming a Marine; maintaining balance between work, self, passion & family. 

Follow Gilbert Rios on his own podcasts:

Effective Habits

Fit for Duty 

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