The guys talk about how to supplement combat martial arts with exercise. Arturo has been a trainer and martial artist for over a decade and gives advice for all walks of experience levels and martial artists. Anup asks for advice for things that might help him/others. The differences between how a grappler might want to train versus a striker, exercise selection, frequency, understanding how little or infrequent exercise is still beneficial, and more. If you train in any combat martial art, listen!