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Ep 41. How to Cardio: Am I Overdoing It?
Ugh, so much debate on cardio…
Some say you need it, some say it’s actually hurting you.
Let’s settle the debate.
At the end of this episode, I am confident that you will know exactly what type of cardio is RIGHT FOR YOU!
Join my FREE community here. (p.s. I share free gifts in here all of the time!)
Ever have any questions about an episode? Message me on IG or FB!
Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eliminate bloat for good here.
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By Avery Jade BowmanUgh, so much debate on cardio…
Some say you need it, some say it’s actually hurting you.
Let’s settle the debate.
At the end of this episode, I am confident that you will know exactly what type of cardio is RIGHT FOR YOU!
Join my FREE community here. (p.s. I share free gifts in here all of the time!)
Ever have any questions about an episode? Message me on IG or FB!
Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eliminate bloat for good here.