Hi, Mama-Friend,

Today, I’m sharing my personal experience with anxiety. I’ve battled anxiety since I was a child, and it actually didn’t hit me until I was an adult. Knowing what I know about how it impacted me as a child prompted me to share my experience.

We just don’t always understand what our kids are going through. It’s easy to tell them to brush it off. It’s easy to tell them that everything will be okay “It’s just a boo-boo,” but when you’re battling anxiety and struggling with mental health issues, hearing that can make it even worse.

We may not even know the why behind our kids’ anxieties, but it’s our job to create an environment of empathy for them, helping them understand that they aren’t alone, and although someone may not be able to take away the pains or worries, someone will be there while they go through it.

If you take away anything from this episode, I pray that you understand that our kids sometimes have big feelings and emotions that we don’t always understand; please be mindful of telling them that they are fine because they may not be.

Anxiety may be silent and hard to understand, and may even be scary for your kids. Be vigilant to signs that your little one might have anxiety about things, and be respectful of that; create a safe place for them to express their concerns, and find a way to support them and help them overcome those anxieties so they learn to become resilient.

Thanks for listening,

Michelle