I am delighted to be discussing the topic of menopause in relation to counselling and psychotherapy with my guest Niamh Daly. Niamh has been teaching Hatha Yoga since 2004 and is a registered Senior Teacher and Teacher Trainer. She holds an Advanced Diploma in Nutrition Coaching, is a Pilates Mat 1 & 2 teacher and is a Somatic Education Coach. She specialises in menopause for movement professionals and talk therapists, providing balanced, evidence-based training, information and support. Her book ‘Yoga for Menopause and Beyond’ was published in 2024. She runs a range of CPD courses including an IACP accredited course ‘Menopause Awareness and Strategies for Psychotherapists and Counsellors’. Full details for her classes, book and courses can be found at www.yinstinctyoga.com

Menopause is receiving a lot of focus recently and in this episode, we take some time to define the relevant terms including late reproductive stage, perimenopause, menopause and post menopause. We explore how these stages can impact people physically, mentally and emotionally. This conversation highlights the many ways in which counselling and psychotherapy can help to support people experiencing the variety of symptoms which can be part of this process and which can feel disconcerting and unpredictable. The role of therapy to allow time and space for reflection during a time of transition, to support informed choices, to provide psychoeducation and to feel all and any feelings is an important area for therapists to be aware of and to feel empowered to provide to their clients.