In honor of World Mental Health Day, Dr. Aginah Musherah speaks with Licensed Clinical Personal Counselor and National Certified Counselor, Chantelle L. Bittings. Dr. Aginah Musherah and Chantelle will discuss mental health and the importance of normalizing mental wellness. Chantelle shares best practices and helpful tips to help individuals dealing with mental wellness, obtain services needed to heal and live a healthy life.

This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.

To connect with Chantelle L. Bittings visit her website at www.cbittingstherapy.com To purchase a copy of Chantelle's book, I AM ENOUGH: 14-DAYS OF SELF-WORTH, STRENGTH, & ENCOURAGEMENT, visit Amazon. 

To locate a therapist in your area, visit one of the following websites: 

Therapy for Black Girls - https://providers.therapyforblackgirls.com

Therapy for Black Men - https://therapyforblackmen.org/find-a-therapist/

Psychology Today - https://www.psychologytoday.com/us

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com 

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast