Sign up to save your podcasts
Or
Share Ep. 41: Overtraining And How To Avoid It
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 41: Overtraining And How To Avoid It
In episode 41, of the Breaking the Barrier Podcast, I talk a bit about overtraining, the symptoms, and the steps you can take to avoid it. It's a nasty thing and it's much easier to avoid than it is to get out of. Here are some bullet points to help you navigate the effects of overtraining and the complete avoidance of it. Stay safe and stay smart!
Signs of Overtraining:
1. Decreased Performance
2. Increased Perceived Effort
3. Excessive Fatigue
4. Increased Agitation or Irritability
5. Insomnia/ Restless Sleep
6. Loss of Appetite
7. Chronic Injury
8. Psychological Stress/ Depression
How To Avoid:
1. Using a training log
2. Track your heartrate
3. Respect your recovery
4. GO EASY ON YOURSELF
What To Do If You're Feeling Overtrained:
1. Rest and recover
2. Get a massage
3. Take a look at your cross training
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
View all episodes
By Andrew Lorenzo & Zac Domagalski
4.9
1111 ratings
In episode 41, of the Breaking the Barrier Podcast, I talk a bit about overtraining, the symptoms, and the steps you can take to avoid it. It's a nasty thing and it's much easier to avoid than it is to get out of. Here are some bullet points to help you navigate the effects of overtraining and the complete avoidance of it. Stay safe and stay smart!
Signs of Overtraining:
1. Decreased Performance
2. Increased Perceived Effort
3. Excessive Fatigue
4. Increased Agitation or Irritability
5. Insomnia/ Restless Sleep
6. Loss of Appetite
7. Chronic Injury
8. Psychological Stress/ Depression
How To Avoid:
1. Using a training log
2. Track your heartrate
3. Respect your recovery
4. GO EASY ON YOURSELF
What To Do If You're Feeling Overtrained:
1. Rest and recover
2. Get a massage
3. Take a look at your cross training
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible is offering a #free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app