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Ep. 41 - Project Himalaya: Training, VO₂ Max & Mental Strategies for Everest
In this episode, Tim and Ty discuss the ongoing training for Project Himalaya Run Everest, focusing on training volume, recovery strategies, and the philosophy behind training blocks. They explore the importance of lactate response, mental strategies during workouts, and the challenges of time management in a rigorous training schedule. The conversation also touches on the significance of long run progressions, interval training adjustments, and the impact of recovery time on performance. Finally, they discuss the use of the Stairmaster for preparation and conclude with thoughts on the hard work ahead.
Stay with us!
My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.
Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project!
Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.
Ecuador’s 10 Highest Volcanos: Human-Powered
My written training log is updated weekly on my website or via substack.
You can watch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
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By Tyler C AndrewsIn this episode, Tim and Ty discuss the ongoing training for Project Himalaya Run Everest, focusing on training volume, recovery strategies, and the philosophy behind training blocks. They explore the importance of lactate response, mental strategies during workouts, and the challenges of time management in a rigorous training schedule. The conversation also touches on the significance of long run progressions, interval training adjustments, and the impact of recovery time on performance. Finally, they discuss the use of the Stairmaster for preparation and conclude with thoughts on the hard work ahead.
Stay with us!
My good friend @chrisjfish on Instagram is headed off on a mega project to climb all of Ecuadors 5000m+ mountains.
Moreover, he's raising money for the Chaski Foundation AND we have a donor who is DOUBLING all donations received during his project!
Please take a second and support youth athletes in Nepal and Ecuador (and give Chris some love) at the link below.
Ecuador’s 10 Highest Volcanos: Human-Powered
My written training log is updated weekly on my website or via substack.
You can watch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.