<p>I have a rule I try to follow. If I wake up after 4 AM, I don't try to go back to sleep. I get up.</p>
<p>Not all rest and relaxation is the same. Some is very rejuvenating, and some is not. Some is downright tiring. If you're going to rest be sure to rest in a way that really recharges you. Otherwise, you're just wasting time.</p>

I have a rule I try to follow. If I wake up after 4 AM, I don't try to go back to sleep. I get up. Not all rest and relaxation is the same. Some is very rejuvenating, and some is not. Some is downright tiring. If you're going to rest be sure to rest in a way that really recharges you. Otherwise, you're just wasting time.

Ep 41 - Recharging Relaxation

I've got something to say, and you might need to hear it. This podcast is a stream of consciousness on topics of motivation, meaning, purpose, and using your gifts to benefit the world. Maybe you'll like it. If you do, let me know. Maybe you don't like it. If you don't, then don't listen.

I record this to motivate myself, but perhaps it may motivate you as well.

Use your gifts. Make the world a better place.

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I've got something to say, and you might need to hear it. This podcast is a stream of consciousness on topics of motivation, meaning, purpose, and using your gifts to benefit the world. Maybe you'll like it. If you do, let me know. Maybe you don't like it. If you don't, then don't listen. I record this to motivate myself, but perhaps it may motivate you as well. Use your gifts. Make the world a better place.

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Ep 41 - Recharging Relaxation

Ep 41 - Recharging Relaxation