Ryan goes into what would be best for you and your journey. Whether or not you should have a cheat meal or a cheat day.

EP 41: SHOULD YOU HAVE A CHEAT MEAL OR A CHEAT DAY

We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through  weight loss programs. Thank you for tuning in and enjoy!

Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more

 https://www.facebook.com/groups/standtallmen

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

Fitness

We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen

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EP 41: SHOULD YOU HAVE A CHEAT MEAL OR A CHEAT DAY

EP 41: SHOULD YOU HAVE A CHEAT MEAL OR A CHEAT DAY