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Ep. 41 - Simple Stress Relief Exercises You Can Do Anywhere
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Feeling overwhelmed by the constant juggling act of modern life? You're not alone. In this deeply practical episode, I dive into the critical difference between normal stress (which helps us survive) and chronic stress (which slowly destroys our health) while sharing four powerful yet incredibly simple stress-relief techniques you can use anywhere.
Your body's stress response was designed to protect you from immediate danger—not the constant barrage of deadlines, responsibilities, and pressures we face daily. When stress becomes chronic, it creates inflammation, disrupts sleep, weakens immunity, and leads to serious health issues. The good news? You already possess everything you need to interrupt this cycle.
From harnessing the underutilized power of your breath to quick movement breaks that release physical tension, I guide you through science-backed techniques that take just minutes. You'll learn how the 5-4-3-2-1 grounding method can instantly interrupt racing thoughts and how visualization can transport your mind to a peaceful sanctuary when everything feels overwhelming.
What sets these techniques apart is their accessibility. No special equipment, no memberships, no extended time commitments—just simple, effective tools you can implement during your workday, while sitting in traffic, or whenever stress begins to mount. I also share how our bodies signal stress long before our minds recognize it, and how learning to read these personal stress cues can transform your relationship with pressure.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...
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By Keila Aldea, LCSWSend us a text
Feeling overwhelmed by the constant juggling act of modern life? You're not alone. In this deeply practical episode, I dive into the critical difference between normal stress (which helps us survive) and chronic stress (which slowly destroys our health) while sharing four powerful yet incredibly simple stress-relief techniques you can use anywhere.
Your body's stress response was designed to protect you from immediate danger—not the constant barrage of deadlines, responsibilities, and pressures we face daily. When stress becomes chronic, it creates inflammation, disrupts sleep, weakens immunity, and leads to serious health issues. The good news? You already possess everything you need to interrupt this cycle.
From harnessing the underutilized power of your breath to quick movement breaks that release physical tension, I guide you through science-backed techniques that take just minutes. You'll learn how the 5-4-3-2-1 grounding method can instantly interrupt racing thoughts and how visualization can transport your mind to a peaceful sanctuary when everything feels overwhelming.
What sets these techniques apart is their accessibility. No special equipment, no memberships, no extended time commitments—just simple, effective tools you can implement during your workday, while sitting in traffic, or whenever stress begins to mount. I also share how our bodies signal stress long before our minds recognize it, and how learning to read these personal stress cues can transform your relationship with pressure.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...