In this episode, I’m talking about forehead lines, botox alternatives, how desiring beauty is sacred, not shallow, and how acceptance comes THROUGH self-care and "improvement."

I share:

• What I’m doing instead of botox (and why I won’t do it)

• Why I’ve come to love frownies so much, and how I use them for "I can't believe it’s not botox" results

• A story of seeing my 40-year-old friend who I swore got botox, but was actually just consistent with her natural smoothing modalities

• How smoothing and relaxing your forehead is actually nervous system care and regulating

• What to know about muscle atrophy, fascia, and face retraining for aging beautifully

• Why beauty isn’t shallow, it’s sacred, and how to walk that line

• Details on my upcoming workshop: Smooth Girl Summer

• JOIN: Smooth Girl Summer - Frownies Ritual + Application LIVE Session: 8/22 ($33) replay provided
• Buy frownies and use code KRISTA10 for 10% off your order
• Shop Skin Frequency
• Join EMBODIED BEAUTY COLLECTIVE