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This is the first episode of series 3. 

Introducing 5- Notch Friday - subscribe to get the information straight to your inbox every Friday! 

Living with the diagnosis of dysphagia following HNC treatment means many things to many people. 
I talk about the 3 biggest things I discovered, managed, and to this day continue to work on. 
My new look e news is launched with this episode ...5 - Notch Friday.  Subscribe to receive helpful information and what I do on a weekly basis to ensure I am living my best food life four years out. 

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