In this episode I am sharing THE most important thing you can do to calm your mind and give you more energy.

It's not the "sexiest" thing - but it is the most important: Routine.

Creating a solid and consistent (ish) routine is one of the most important things you can do if you're stuck in the "S.A.D" cycle (stress, anxiety, depletion cycle).

In this episode I cover:

- What the SAD cycle is, and how routine plays such a powerful part in helping you get out

- How and why your routine DOESN'T need to be a 5 hour goddess ritual, it actually can be as simple as 1-2 consistent things you do each day

- The way routine grounds your energy and Vata Dosha

- and so much more

An amazing accompaniment to this is the Ayurvedic Morning Routine Guide which you can download HERE:

https://www.yogifuel.com/morningroutine

If you are ready to go deeper, you can also book in a call to chat about our 1:1 coaching here: https://calendly.com/yogifuel/alignedimpact

Or check out our program Embodied Ayurveda HERE: www.yogifuel.com/embodiedayurveda